In our fast paced world often caught up in doing, busyness and high achievement, connecting to nature is one of the best ways to bring ourselves back into balance. Research has shown the profound benefits that nature has on our physiology and psychology, as well as our spirit. Nature invites us to live happier, healthier, fuller, more authentic, more compassionate lives. Nature opens us to become more self aware of how we connect to ourselves and the world around us. There is no other time that we are more free to simply be ourselves.

In this guided nature immersion, we will explore the beauty and wonder of nature by hiking various easy to moderate mountain trails. We'll learn how to deepen our connection to nature by learning how to open all of our senses to become more present. We will learn how to quiet the mental chatter to better listen to the profound wisdom from the Earth as well as the deep inner knowing that is enlivened when connecting to the essence of who we are: nature.

Hiking experience is highly encouraged. Expect to be walking/hiking for an hour/ hour and a half with plenty of time to take water breaks and appreciate the beauty and wonder that surrounds us. Also, if you are new to the area, acclimation to the high altitude region is also recommended.

What to bring:

~Backpack

~Water Bottle

~Sunscreen

~Sun glasses

~Hiking shoes with ankle support

~Layers/light jacket

~Light Snack

~Journal and Pen

We will connect the first Saturday of every month with the exception of the first immersion of the season which will be April 23rd to honor Earth Day.

Each month we will explore different areas along the Wasatch Front in the Weber, Davis and Salt Lake County areas.

The first immersion on 4/23 will be at Farmington Creek Trail: Upper Canyon Section. Parking is limited. Please carpool. (Can meet at Farmington pond before the mountain road).

For full calendar of areas we will be exploring please feel free to contact me at Ashley@infiniteheartwellness.com.

This Nature Immersion is weather permitting. If we are unable to gather for a particular Saturday, the immersion will be rescheduled for a different date.

Group size is limited to maintain the sanctity of connecting to nature.

*You will be expected to get yourself to and from trailhead. Carpooling highly recommended as parking will be limited!

**No dogs or children will be permitted to participate in our nature immersion.

***No refunds will be offered if you are unable to attend an immersion that you register for. A credit will be offered for another immersion.

Further details will be emailed to participant upon registration.